Duck tournedos with its flash-fried vegetables
For 4 people
Preparation time : 20min
Cooking time : 15min
Ingredients
- 4 duck tournedos
- 200 g snap peas
- 200 g broccoli florets
- 100 g cherry tomatoes
- 1 yellow pepper
- 1 onion
- 1 sprig thyme
- 10 cl balsamic vinegar
- Salt and pepper
Preparation
- Wash the vegetables, cut the cherry tomatoes in two, chop the onion and dice the yellow pepper. Mix and set aside.
- Add balsamic vinegar to a saucepan and reduce by half. Heat two pans, placing the mix of vegetables in one and the tournedos in the other. Salt and pepper.
- Cook the tournedos for two to three minutes on each side, depending on how you want it cooked. Mix the vegetables regularly. Place on tournedos and a few sautéed vegetables in each plate, then drizzle a line of reduced balsamic vinegar. Serve immediately.